In our Self Defense and Mat  Monkey classes, one of the many skills our students will is learn is how to fight on the ground or ground fighting. When learning to fight o

“I hear and I forget. I see and I remember. I do and I understand.” – Confucius.  Getting started is often the hardest part of making a change for the better.

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir. Th

Want to have a fun workout program this summer w/out the need to go the gym? Join Coach Decker for his 6-Week Fighting Fit Prep Program to achieve a solid fitness foundat

Cross Training With Coach Decker – Get Fit! “This is not what the inside of a ring would like look. This is what you would have if you had to defend yourself,R