Sometimes people want to make a change, but they don’t know where to start. Before the journey starts it can look like an enormous undertaking and just overwhelming eno

“I am determined”, she told me. “I’m not going to let this derail my streak.” I was relieved to hear her say that. I was at that moment trying to decide if I wa

The new year seems like a perfect time to start fresh; a new chapter; a clean sheet with which to envision yourself and where you’d like your journey to go. Wherever yo

I want to wish everyone the happiest and healthiest of holidays, whatever holiday you are celebrating. Enjoy the season and do share that joy with all. Maybe after enjoyi

November already! The year is flying by. Before Halloween was even cold in the ground, the stores were already pulling out the Red Nosed Reindeer. Of course, we will take

Fall is one of my favorite times of the year, as the cooler temperatures are a reprieve from the long, hot summer.  Some might lament about shorter days, but fall ni