“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir. Th

Want to have a fun workout program this summer w/out the need to go the gym? Join Coach Decker for his 6-Week Fighting Fit Prep Program to achieve a solid fitness foundat

Cross Training With Coach Decker – Get Fit! “This is not what the inside of a ring would like look. This is what you would have if you had to defend yourself,R

Are you still actively pursuing the goals you set for the new year? If you are like a lot of other people, the answer is no. Studies show that over 92% of News Years Reso

What is the heart of an athlete? “A runner must run with dreams in his heart, not money in his pocket” “I’m an athlete- I go out there and fight my heart out” �