My all-time favorite place to go urban hiking is in Bisbee, AZ. They are famous for their...

It’s OK to be a beginner. I’ve had to remind myself of this every time I try something new, because I’m just so darn competitive. I hate losing. I hate feeling

I am so happy I wrote this article on the Fitbit.  I knew this little device had many fun and fantastic features to keep people healthy, but I didn’t realize just how

Fear schmear! How many of you struggle with comparing your current self to who you used to be? Maybe you used to be a gym rat and a health nut when you were younger, but

Working out can be such a daunting task. I don’t care if you work out five times a week or if you’ve just recently started your new workout routine, it can be pretty

“Being defeated is often a temporary condition. Giving up is what makes it permanent.” I can say from personal experience that defeat is one of the most difficult thi