Are you still actively pursuing the goals you set for the new year? If you are like a lot of other people, the answer is no. Studies show that over 92% of News Years Reso

What is the heart of an athlete? “A runner must run with dreams in his heart, not money in his pocket” “I’m an athlete- I go out there and fight my heart out” �

My all-time favorite place to go urban hiking is in Bisbee, AZ. They are famous for their...

It’s OK to be a beginner. I’ve had to remind myself of this every time I try something new, because I’m just so darn competitive. I hate losing. I hate feeling

I am so happy I wrote this article on the Fitbit.  I knew this little device had many fun and fantastic features to keep people healthy, but I didn’t realize just how

Fear schmear! How many of you struggle with comparing your current self to who you used to be? Maybe you used to be a gym rat and a health nut when you were younger, but