Parents sometimes look to Martial Arts, rather than other activities such as dance or gymnastics, because of the “self-defense” component most martial arts Dojos adve

It’s true that kids say the darnedest things. Their naive lack of experience with a social filter emboldens them to be painfully but completely honest. That’s one of

Nervous about taking the leap and signing up for a Free Trial Class? Check out this preview of one of our lessons!

In our Self Defense and Mat  Monkey classes, one of the many skills our students will is learn is how to fight on the ground or ground fighting. When learning to fight o

“I hear and I forget. I see and I remember. I do and I understand.” – Confucius.  Getting started is often the hardest part of making a change for the better.

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir. Th