If you sometimes struggle with working out consistently, here are three tips that have helped me in the past and still help me to this day. Tip #1: Plan Out Your Workou

Do you want to be more consistent with your workouts and achieve greater results? Staying fit involves both mental and physical factors that can either help or hinder yo

I’m embarrassed to admit it, but I wanted to be the women that when people found out I had just had my second baby would stare at me in disbelief. I wanted people to k

What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a

“You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's

Ready to try a new activity that will enhance your kickboxing?  Hiking is a great addition and will give you even more endurance, a stronger heart and leaner, more muscu