How I Beat The Workout Woes (And You Can Too!)
What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a
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Get An Accountability Partner
“You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's
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Hiking – An Excellent Way to Stay in Shape
Ready to try a new activity that will enhance your kickboxing? Hiking is a great addition and will give you even more endurance, a stronger heart and leaner, more muscu
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Only an Apple a Day Keeps the Doctor Away?
Fruits are great for you in moderation, but subjecting your diet to JUST fruits? Well, that seems a little fruity to me.
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Searching For Food
...the first recipe I’d like to share with you is this Coconut Milk Coffee Creamer...
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Kickboxing: Getting Started
Each year I talk to many, many people who either have just recently started their Kickboxing journey or are about to start. And most have similar questions about how to g
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