Fruits are great for you in moderation, but subjecting your diet to JUST fruits? Well, that seems a little fruity to me.

...the first recipe I’d like to share with you is this Coconut Milk Coffee Creamer...

Each year I talk to many, many people who either have just recently started their Kickboxing journey or are about to start. And most have similar questions about how to g

A wise man once said, “Wherever you go, there you are.” Okay I’m kidding, no one actually ever said that and meant it. I heard a character in a movie I watched the

Just like in about everything, there is more than one right way to do something, but there are also wrong ways as well.  This is especially true in the sport of kickboxi