Welcome to Coach Decker’s “Fighting Fit” free 2 week health and fitness program!
Our class is designed to introduce you to a healthier more fit lifestyle.
Coach Decker will ask you to complete a virtual fitness assessment so he understands your fitness goals. Next, you’ll do a “virtual” fitness evaluation where we will determine your “fitness baseline”. You’ll be required to complete a routine of jumping-jacks, push-ups, and sit-ups, while recording your heart rate, and counting the number of push-ups in one minute and the number of sit-ups in one minute.
Coach Decker will be sending you a series of motivational reminders to keep you going and the program includes access to our MyFitnessPal Group/Community. Don’t worry, we take your privacy very seriously and all your information will remain confidential.
Upon successfully completing our free 2-week program you’ll receive a virtual certificate and badge as well as a number of other special incentives.