PROGRAM
FIGHTING FIT KICKBOXING
PROGRAM
FIGHTING FIT KICKBOXING CLASS
FIGHTING FIT KICKBOXING CLASSES
Teens and Adults
This is not your typical fitness Kickboxing class. This is the same introduction to the Art and Science of Kickboxing that Coach Decker taught at Phoenix College for almost two decades. In addition to getting in the best “Fighting Fit” shape of your life, students will learn:
Proper stance and footwork
The “Basic Ten” (technique)
How to manage distance for maximum efficiency
All skill levels are welcome in this Beginners’ class! We do not spar in this class. Students will condition, shadowbox and hit pads with trainers. Students do NOT need to “know how to take a punch.” We will, however, have a lot of fun!
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Japanese kickboxing originated in the late 1950s, with competitions held since then. American kickboxing originated in the 1970s and was brought to prominence in 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of MMA via further hybridization with ground fighting techniques.
Fighting Fit Kickboxing class is a HYBRID Training System that is based on Martial Art traditions and HIIT, or high-intensity interval training, strategy. We FUSE these principles together for the most effective results.
BENEFITS
ABOUT
No boring run-of-the-mill aerobic routines here. This is where extreme fitness converges with powerful skills giving, pound for pound, more fun and accomplishment than you will find at any of those big box gyms. Kickboxing is one of the world’s most popular and fastest growing sports and there are few athletes as fit as a professional fighter. Well, you don’t have to be a champion to train like one. In our cardio intensive, fat burning, muscle toning, full body workouts, you will burn more calories than in most exercise routines while having fun learning practical self-defense moves to hi-energy music.
Our kick boxing classes are taught by experienced professional trainers in a safe, clean, non-contact environment and our experts give the most cut-edge information, advice, and training methods available. With our help and support, you will get the results you’ve been wanting in the form of weight loss, strength, improved stamina, flexibility and coordination, as well as reduced stress and increased confidence. Fighting Fit Kickboxing is recommended for men and women, recreational athletes or anyone who wants to reach new peaks in their overall fitness levels.
ABOUT
No boring run-of-the-mill aerobic routines here. This is where extreme fitness converges with powerful skills giving, pound for pound, more fun and accomplishment than you will find at any of those big box gyms. Kickboxing is one of the world’s most popular and fastest growing sports and there are few athletes as fit as a professional fighter. Well, you don’t have to be a champion to train like one. In our cardio intensive, fat burning, muscle toning, full body workouts, you will burn more calories than in most exercise routines while having fun learning practical self-defense moves to hi-energy music.
Our kick boxing classes are taught by experienced professional trainers in a safe, clean, non-contact environment and our experts give the most cut-edge information, advice, and training methods available. With our help and support, you will get the results you’ve been wanting in the form of weight loss, strength, improved stamina, flexibility and coordination, as well as reduced stress and increased confidence. Fighting Fit Kickboxing is recommended for men and women, recreational athletes or anyone who wants to reach new peaks in their overall fitness levels.
TESTIMONIALS
TESTIMONIALS
Getting started with
Coach Decker is easy!
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