Please start by reading this blog post we wrote “Weight may not be the best indicator of health“.

Take resting heart rate, how many bpm (how to video) Enter in the form below.

Do jumping jacks for 2 mins (how to video) Use iboxing app or similar.

Do pushups for 1 minute (how to video) and record how many you did in the form below.

Back to jumping jacks for 2 mins.

Do sit-ups – (how to video)how many in 1 minute (enter in the form below)

Do jumping Jacks for 2 mins

Take your heart rate now and enter it in the form below.