Instructions:
Please start by reading this blog post we wrote “Weight may not be the best indicator of health“.
Take resting heart rate, how many bpm (how to video) Enter in the form below.
Do jumping jacks for 2 mins (how to video) Use iboxing app or similar.
Do pushups for 1 minute (how to video) and record how many you did in the form below.
Back to jumping jacks for 2 mins.
Do sit-ups – (how to video)how many in 1 minute (enter in the form below)
Do jumping Jacks for 2 mins
Take your heart rate now and enter it in the form below.
Here are the apps you need:
iTimer (Android)
iTimer (iPhone)
MyFitnessPal
Form Submission is restricted
Great work! Congrats on completing your Fitness Assessment and working towards your QUEST TO BE YOUR BEST! Coach Decker will review your information and reach out to tell you what's next.
Take The Fitness Assessment
Form Submission is restricted
Great work! Congrats on completing your Fitness Assessment and working towards your QUEST TO BE YOUR BEST! Coach Decker will review your information and reach out to tell you what's next.
Take The Fitness Assessment
Form Submission is restricted
Great work! Congrats on completing your Fitness Assessment and working towards your QUEST TO BE YOUR BEST! Coach Decker will review your information and reach out to tell you what's next.