Take resting heart rate, how many bpm (how to video) Enter in the form to the left.
Jumping jacks for 2 mins (how to video) Use iboxing app or similar
Pushups for 1 minute (how to video)
Back to jumping jacks for 2 mins
Sit-ups – how many in 1 minute (enter in the form to the left)
Jumping Jacks for 2 mins
Take your heart rate now and enter it in the form to the left.
Apple App Store
Google Play Store
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