• Take resting heart rate, how many bpm (how to video) Enter in the form to the left.

  • Jumping jacks for 2 mins (how to video) Use iboxing app or similar

  • Pushups for 1 minute (how to video)

  • Back to jumping jacks for 2 mins

  • Sit-ups – how many in 1 minute (enter in the form to the left)

  • Jumping Jacks for 2 mins

  • Take your heart rate now and enter it in the form to the left.

Apple App Store

Here are the apps you need:



Google Play Store

Take The Fitness Assessment

Take The Fitness Assessment