• Please start by reading this blog post we wrote “Weight may not be the best indicator of health“.

  • Take resting heart rate, how many bpm (how to video) Enter in the form below.

  • Do jumping jacks for 2 mins (how to video) Use iboxing app or similar.

  • Do pushups for 1 minute (how to video) and record how many you did in the form below.

  • Back to jumping jacks for 2 mins.

  • Do sit-ups – (how to video)how many in 1 minute (enter in the form below)

  • Do jumping Jacks for 2 mins

  • Take your heart rate now and enter it in the form below.

Here are the apps you need:

iTimer (Android)

iTimer (iPhone)

Take The Fitness Assessment

Take The Fitness Assessment