“Once | started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, I’m feeling confident and empowered with who lam.”

“My biggest realization with MyFitnessPal was being able to understand the food | ate … we don’t need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals.”

“The biggest realization is that | can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits.”

“This is the best I’ve felt physically, mentally, and emotionally in all my 37 years. I’m eating well, exercising, and able to play with my kids.”

“MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals.”

“I went from 20% body fat to 13% body fat … couldn’t have done it without MyFitnessPal. Now I’m keeping lean while adding more muscle.”

“I went from 364 Ibs to 219 Ibs in 1 year. My focus wasn’t just weight loss, | also wanted to build muscle through this process and develop healthy habits to move forwared with.”

“| started tracking my food with MyFitnessPal. It just has so many easy features, like the barcode scanner. |’ve lost 50 Ibs with MyFitnessPal, thanks to exercise, but most importantly, eating right.”

“I’have been off all medication for one year now. | walk 5-6 days a week, putting in 5-6 miles at each walk. Thank you MyFitnessPal!”

“MyFitnessPal didn’t just help me lose weight, it guided me through a total health reset that has transformed my outlook on life.”

“I love the connection, | love the encouragement. And when | show my before and after pictures, people are astonished — that’s such an awesome feeling!”