PROGRAM
FIGHTING FIT KICKBOXING
FIGHTING FIT KICKBOXING CLASSES
Teens and Adults
This is not your typical fitness Kickboxing class. This is the same introduction to the Art and Science of Kickboxing that Coach Decker taught at Phoenix College for almost two decades. In addition to getting in the best “Fighting Fit” shape of your life, students will learn:
Proper stance and footwork
The “Basic Ten” (technique)
How to manage distance for maximum efficiency
All skill levels are welcome in this Beginners’ class! We do not spar in this class. Students will condition, shadowbox and hit pads with trainers. Students do NOT need to “know how to take a punch.” We will, however, have a lot of fun!
PROGRAM
FIGHTING FIT KICKBOXING
FIGHTING FIT KICKBOXING CLASS
Teens and Adults
This is not your typical fitness Kickboxing class. This is the same introduction to the Art and Science of Kickboxing that Coach Decker taught at Phoenix College for almost two decades. In addition to getting in the best “Fighting Fit” shape of your life, students will learn:
Proper stance and footwork
The “Basic Ten” (technique)
How to manage distance for maximum efficiency
All skill levels are welcome in this Beginners’ class! We do not spar in this class. Students will condition, shadowbox and hit pads with trainers. Students do NOT need to “know how to take a punch.” We will, however, have a lot of fun!
PROGRAM
FIGHTING FIT KICKBOXING CLASS
Teens and Adults
This is not your typical fitness Kickboxing class. This is the same introduction to the Art and Science of Kickboxing that Coach Decker taught at Phoenix College for almost two decades. In addition to getting in the best “Fighting Fit” shape of your life, students will learn:
Proper stance and footwork
The “Basic Ten” (technique)
How to manage distance for maximum efficiency
All skill levels are welcome in this Beginners’ class! We do not spar in this class. Students will condition, shadowbox and hit pads with trainers. Students do NOT need to “know how to take a punch.” We will, however, have a lot of fun!
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Japanese kickboxing originated in the late 1950s, with competitions held since then. American kickboxing originated in the 1970s and was brought to prominence in 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of MMA via further hybridization with ground fighting techniques.
Fighting Fit Kickboxing class is a HYBRID Training System that is based on Martial Art traditions and HIIT, or high-intensity interval training, strategy. We FUSE these principles together for the most effective results.
BENEFITS
Spring 2021 Studio Schedule:
Mondays & Wednesdays, 6:00 PM to 7:00 PM; Saturdays, 11:00 PM to 12:00 PM.
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Japanese kickboxing originated in the late 1950s, with competitions held since then. American kickboxing originated in the 1970s and was brought to prominence in 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of MMA via further hybridization with ground fighting techniques.
Fighting Fit Kickboxing class is a HYBRID Training System that is based on Martial Art traditions and HIIT, or high-intensity interval training, strategy. We FUSE these principles together for the most effective results.
BENEFITS
ABOUT
No boring run-of-the-mill aerobic routines here. This is where extreme fitness converges with powerful skills giving, pound for pound, more fun and accomplishment than you will find at any of those big box gyms. Kickboxing is one of the world’s most popular and fastest growing sports and there are few athletes as fit as a professional fighter. Well, you don’t have to be a champion to train like one. In our cardio intensive, fat burning, muscle toning, full body workouts, you will burn more calories than in most exercise routines while having fun learning practical self-defense moves to hi-energy music.
Our kick boxing classes are taught by experienced professional trainers in a safe, clean, non-contact environment and our experts give the most cut-edge information, advice, and training methods available. With our help and support, you will get the results you’ve been wanting in the form of weight loss, strength, improved stamina, flexibility and coordination, as well as reduced stress and increased confidence. Fighting Fit Kickboxing is recommended for men and women, recreational athletes or anyone who wants to reach new peaks in their overall fitness levels.
ABOUT
No boring run-of-the-mill aerobic routines here. This is where extreme fitness converges with powerful skills giving, pound for pound, more fun and accomplishment than you will find at any of those big box gyms. Kickboxing is one of the world’s most popular and fastest growing sports and there are few athletes as fit as a professional fighter. Well, you don’t have to be a champion to train like one. In our cardio intensive, fat burning, muscle toning, full body workouts, you will burn more calories than in most exercise routines while having fun learning practical self-defense moves to hi-energy music.
Our kick boxing classes are taught by experienced professional trainers in a safe, clean, non-contact environment and our experts give the most cut-edge information, advice, and training methods available. With our help and support, you will get the results you’ve been wanting in the form of weight loss, strength, improved stamina, flexibility and coordination, as well as reduced stress and increased confidence. Fighting Fit Kickboxing is recommended for men and women, recreational athletes or anyone who wants to reach new peaks in their overall fitness levels.
ABOUT
No boring run-of-the-mill aerobic routines here. This is where extreme fitness converges with powerful skills giving, pound for pound, more fun and accomplishment than you will find at any of those big box gyms. Kickboxing is one of the world’s most popular and fastest growing sports and there are few athletes as fit as a professional fighter. Well, you don’t have to be a champion to train like one. In our cardio intensive, fat burning, muscle toning, full body workouts, you will burn more calories than in most exercise routines while having fun learning practical self-defense moves to hi-energy music.
Our kick boxing classes are taught by experienced professional trainers in a safe, clean, non-contact environment and our experts give the most cut-edge information, advice, and training methods available. With our help and support, you will get the results you’ve been wanting in the form of weight loss, strength, improved stamina, flexibility and coordination, as well as reduced stress and increased confidence. Fighting Fit Kickboxing is recommended for men and women, recreational athletes or anyone who wants to reach new peaks in their overall fitness levels.
TESTIMONIALS
TESTIMONIALS
Over 40 And Still Going Strong!
“Being in my late 40’s, I thought I’d have to miss out on the kinds of activities I used to enjoy because my body couldn’t keep up anymore with the younger crowd, but I’ve learned with a little help from (Fighting Fit AZ), it’s about training smarter, not harder. That’s called wisdom and that’s a powerful thing.”
Keeping it Real!
“I have tried everything from traditional aerobics classes to Tae-Bo and was just never satisfied with my experience or the expense. At (Fighting Fit AZ), I’ve found great resources to help find workouts that work for me! This is real Kickboxing; it is an incredibly fun workout and I feel like I’m learning practical skills.”
The Answers I Needed!
“Sometimes I just don’t know where to go to get the answers I need. Then I discovered (Fighting Fit AZ). They offer a multitude of benefits including how-to videos, suggested step-by-step workouts, and answers to the most common questions. What a valuable tool for anyone interested in Kickboxing for fitness and fun.”
Getting Off the Weight Loss Roller Coaster!
“I’ve been on the weight loss roller coaster for too long. I never seem to be able to sustain a workout regimen or healthy eating long enough to make permanent changes. At (Fighting Fit AZ), I’ve found practical help on nutrition and exercise. They give me the motivation and encouragement to stay on track. They even review equipment and address common injuries that can derail your progress.”
Getting started with
Coach Decker is easy!
CONTACT US
TO GET STARTED
Getting started with
Coach Decker is easy!
CONTACT US
TO GET STARTED
and 