The Benefits of Judo for Children – Building Strong Bodies and Minds

In today's world, where children often spend hours glued to screens, Judo offers a compelling alternative. This dynamic martial art, founded in Japan by Jigoro Kano, goes beyond basic self-defense. Judo translates to "the gentle way," and its philosophy emphasizes respect, discipline, and self-improvement. For children, Judo provides a unique blend of physical activity, mental ...

By |2024-03-21T16:46:22-07:00March 21, 2024|Blog|

Coach Decker’s Common Sense 4th of July Safety Tips

Here are some common-sense Fourth of July safety tips that apply to both kids and adults: 1. Attend public fireworks displays: Instead of setting off fireworks at home, consider attending a public fireworks show organized by professionals. These displays are typically safer and more enjoyable for everyone. 2. Keep a safe distance: If you do ...

By |2023-07-02T15:32:38-07:00July 2, 2023|Blog, Health and Hygiene|

St. Patrick’s Day and Martial Arts

Credit: Irish Fighter Magazine St. Patrick's Day is a time of year that brings fun and excitement for many families. It's a time when people come together to celebrate Irish culture and heritage. As a parent, you may be looking for ways to engage your child in activities that are not only fun ...

By |2023-03-01T18:45:01-07:00February 20, 2023|Blog, Martial Arts for Kids|

Health and Fitness – Yoga

Yoga: Flexibility, Strength and Mobility https://youtu.be/tdegwhXcSo4   Coach Bry'Anne shares some thought on strength, control and grace in this short instructional video. Be sure to tune-in to her live-stream Yoga Vinyasa classes every Wednesday at 6:15 PM (Arizona time) on Coach Decker's Facebook Fan Page and on Coach Bry'Anne's Instagram @stm_yoga Three components of ...

By |2022-07-21T17:55:44-07:00July 14, 2022|Blog|
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