Let’s Think about our feet

Our bodies are designed to move. We all come from the same lineage, an ancestral line of nomadic hunting and gathering people who spent a great deal of their lives in a near constant state of motion on their feet walking and running across various terrain. Although time has passed and society has undergone radical ...

By |2022-06-02T21:52:25+00:00June 1, 2022|Health and Hygiene|

Halloween Safety Tips for 2021

https://youtu.be/g9fu3uReKIw Fall is one of my favorite times of the year and Halloween is a big reason why. I’ve really grown to enjoy our country’s “Trick-or-Treat” tradition. We usually try to celebrate it by making it special for the kids. Last year’s Halloween was a let down after especially looking forward to it. It ...

By |2021-10-21T14:43:55+00:00October 21, 2021|Family martial arts, Health and Hygiene|

Dojo Etiquette and Hygiene

"Dutch girl entering Lahu house" by avlxyz is licensed with CC BY-SA 2.0. Removing one’s shoes when going from the outdoors to the indoors is common practice in many cultures, although the custom itself varies greatly from one region to another. From India to Japan, this practice still prevails. When entering a temple, ...

By |2022-01-05T05:03:40+00:00June 1, 2021|General Fitness, Health and Hygiene|
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