Spending Family Time in the Outdoors.

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir. This is ideal for family time. There is a deep truth in this quote that nature is crucial to our wellbeing.  Combine nature with family ...

By |2022-01-05T05:15:57-07:00July 22, 2018|Outdoor fitness|

Hiking – An Excellent Way to Stay in Shape

Ready to try a new activity that will enhance your kickboxing?  Hiking is a great addition and will give you even more endurance, a stronger heart and leaner, more muscular legs.   If you’re new to hiking, you’ll want to take steps to make sure you are well prepared. In this post, we’re going to look ...

By |2022-01-05T04:00:49-07:00March 1, 2017|Outdoor fitness|
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