Learn online from Home – Coach Decker’s TWO WEEK FITNESS assessment FREE!

https://youtu.be/yZK8vuAqTgY You're invite to try Coach Decker's online, Fighting Fit program at home, and if you haven't seen our website in a while, start by visiting our main-page at https://coachdecker.com/ There you can subscribe FREE for TWO WEEKS! Start with our introductory two week fitness assessment and person goal setting session where we will ...

By |2020-08-01T00:00:41+00:00August 1, 2020|Fitness, General Fitness, Goal setting|

Summer Training Motivation

https://youtu.be/kQnDsaDb3ps Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts.”  Often, a little reminder when it seems nothing is going our way can lift our spirits. Let’s take a moment to remind ourselves, who we are. Martial Arts is a way of life!  It’s the ...

How to Win at Working out (Repeat as Needed)

Working out can be such a daunting task. I don’t care if you work out five times a week or if you’ve just recently started your new workout routine, it can be pretty scary. And maybe sometimes you’re not going to want to do it. I can’t tell you how many times I’ve wanted to ...

By |2017-05-17T01:01:17+00:00May 17, 2017|Goal setting|

I Get Knocked Down, But I Get Up Again!

“Being defeated is often a temporary condition. Giving up is what makes it permanent.” I can say from personal experience that defeat is one of the most difficult things to accept. I get knocked down, but I get up again! It makes you question your work ethic, your heart, and ultimately everything about yourself. Defeat ...

By |2017-05-10T01:01:33+00:00May 10, 2017|Goal setting|

How I Beat The Workout Woes (And You Can Too!)

What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a membership to join a gym.” Done that. “I’m already too overweight and I really don’t have the motivation.” Oh have I been there.

By |2022-02-28T16:44:26+00:00March 15, 2017|Goal setting|
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