Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts.”  Often, a little reminder when it seems nothing is

The new year seems like a perfect time to start fresh; a new chapter; a clean sheet with which to envision yourself and where you’d like your journey to go. Wherever yo

Are you still actively pursuing the goals you set for the new year? If you are like a lot of other people, the answer is no. Studies show that over 92% of News Years Reso

Fear schmear! How many of you struggle with comparing your current self to who you used to be? Maybe you used to be a gym rat and a health nut when you were younger, but

Working out can be such a daunting task. I don’t care if you work out five times a week or if you’ve just recently started your new workout routine, it can be pretty

“Being defeated is often a temporary condition. Giving up is what makes it permanent.” I can say from personal experience that defeat is one of the most difficult thi