https://youtu.be/kQnDsaDb3ps Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts.” Often, a little reminder when it seems nothing is going our way can lift our spirits. Let’s take a moment to remind ourselves, who we are. Martial Arts is a way of life! It’s the ...
“I am determined”, she told me. “I’m not going to let this derail my streak.” I was relieved to hear her say that. I was at that moment trying to decide if I was going to write about how increased exercise reduces the risk of heart disease and blend in a Valentine’s Day theme (February ...
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