The Importance of Drinking Water During Work Outs

I am always amazed when I think about the fact that our bodies contain over 70% water.  Water is important in carrying nutrients in and waste products back out of cells; drinking water is critical.  It is crucial for absorption, circulatory, digestive and excretory functions as well maintaining proper body temperature.  For some, it may ...

By |2017-05-03T00:01:02+00:00May 3, 2017|Nutrition|
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