Do Diet’s Even Work?

Diets can work in the short term for weight loss or achieving specific health goals. However, the long-term effectiveness of diets varies depending on the type of diet, individual adherence, and whether the diet promotes a sustainable and balanced approach to eating. In the short term, many diets can lead to weight loss or improved ...

By |2023-07-18T17:56:15-07:00July 18, 2023|MyFitnessPal, Nutrition|

The Importance of Drinking Water During Work Outs

I am always amazed when I think about the fact that our bodies contain over 70% water.  Water is important in carrying nutrients in and waste products back out of cells; drinking water is critical.  It is crucial for absorption, circulatory, digestive and excretory functions as well maintaining proper body temperature.  For some, it may ...

By |2017-05-03T00:01:02-07:00May 3, 2017|Nutrition|
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