Halloween Safety Tips for 2021

https://youtu.be/g9fu3uReKIw Fall is one of my favorite times of the year and Halloween is a big reason why. I’ve really grown to enjoy our country’s “Trick-or-Treat” tradition. We usually try to celebrate it by making it special for the kids. Last year’s Halloween was a let down after especially looking forward to it. It ...

By |2021-10-21T14:43:55+00:00October 21, 2021|Family martial arts, Health and Hygiene|

Spending Family Time in the Outdoors.

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir. This is ideal for family time. There is a deep truth in this quote that nature is crucial to our wellbeing.  Combine nature with family ...

By |2022-01-05T05:15:57+00:00July 22, 2018|Outdoor fitness|

Get Fit, Have Fun, and Go with the Flow

Cross Training With Coach Decker - Get Fit! “This is not what the inside of a ring would like look. This is what you would have if you had to defend yourself," says Coach Decker after his team reaches the top of Holbert Trail at South Mountain in Phoenix.  Overlooking a beautiful city vista, the ...

By |2022-01-05T05:19:58+00:00April 16, 2018|General Fitness|
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