Yoga: Flexibility, Strength and Mobility https://youtu.be/tdegwhXcSo4   Coach Bry'Anne shares some thought on strength, control and grace in this short instructional video. Be sure to tune-in to her live-stream Yoga Vinyasa classes every Wednesday at 6:15 PM (Arizona time) on Coach Decker's Facebook Fan Page and on Coach Bry'Anne's Instagram @stm_yoga Three components of ...