How to Stay Healthy this Summer – Return Smarter! Return Stronger!

https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and Kickboxing classes after 7 weeks of an emergency closure to help stop the spread of COVID-19.  This has been a difficult period for all, but I am thrilled to see students returning to our Dojo. I am pleased to be able to invite everyone to ...

By |2020-05-31T15:45:15+00:00May 31, 2020|General Fitness|

How to Win at Working out (Repeat as Needed)

Working out can be such a daunting task. I don’t care if you work out five times a week or if you’ve just recently started your new workout routine, it can be pretty scary. And maybe sometimes you’re not going to want to do it. I can’t tell you how many times I’ve wanted to ...

By |2017-05-17T01:01:17+00:00May 17, 2017|Goal setting|

I Don’t Feel Like Working Out Today

If you sometimes struggle with working out consistently, here are three tips that have helped me in the past and still help me to this day. Tip #1: Plan Out Your Workouts For The Week - This has helped me tremendously! If I look ahead to the next week on my calendar and plan out which days I’m going to workout/go to the gym then I know that those are the days that I have to go.

By |2022-01-05T03:59:40+00:00April 12, 2017|Work(out)-life balance|
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