How to Stay Healthy this Summer – Return Smarter! Return Stronger!

https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and Kickboxing classes after 7 weeks of an emergency closure to help stop the spread of COVID-19.  This has been a difficult period for all, but I am thrilled to see students returning to our Dojo. I am pleased to be able to invite everyone to ...

By |2020-05-31T15:45:15+00:00May 31, 2020|General Fitness|

Coach Decker’s 6-Week Fighting Fit “Prep Program

Want to have a fun workout program this summer w/out the need to go the gym? Join Coach Decker for his 6-Week Fighting Fit Prep Program to achieve a solid fitness foundation and build confidence along the way. With these exciting and enjoyable workouts, you’ll be  jump roping, shadow boxing, and bodyweight training.  With jump ...

By |2022-01-05T03:54:27+00:00June 13, 2018|General Fitness|

The Fitbit – Your Personal Fitness Manager 24/7

I am so happy I wrote this article on the Fitbit.  I knew this little device had many fun and fantastic features to keep people healthy, but I didn’t realize just how true this was until I did more research.  Over the years, I have had many friends who would tell me they were buying ...

By |2017-06-07T01:01:07+00:00June 7, 2017|Work(out)-life balance|

Fitting in Fitness – Your No Excuse Guide to Working Out

Do you want to be more consistent with your workouts and achieve greater results? Staying fit involves both mental and physical factors that can either help or hinder your workout sessions. Being consistent with exercising is very important to your health. It can affect every aspect of your life - from your happiness to how long you live to how much is in your bank account.

By |2022-01-05T05:08:54+00:00April 5, 2017|Work-life balance|
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