Halloween Safety Tips for 2021

https://youtu.be/g9fu3uReKIw Fall is one of my favorite times of the year and Halloween is a big reason why. I’ve really grown to enjoy our country’s “Trick-or-Treat” tradition. We usually try to celebrate it by making it special for the kids. Last year’s Halloween was a let down after especially looking forward to it. It ...

By |2021-10-21T14:43:55-07:00October 21, 2021|Family martial arts, Health and Hygiene|

How to Stay Healthy this Summer – Return Smarter! Return Stronger!

https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and Kickboxing classes after 7 weeks of an emergency closure to help stop the spread of COVID-19.  This has been a difficult period for all, but I am thrilled to see students returning to our Dojo. I am pleased to be able to invite everyone to ...

By |2020-05-31T15:45:15-07:00May 31, 2020|General Fitness|

The Fitbit – Your Personal Fitness Manager 24/7

I am so happy I wrote this article on the Fitbit.  I knew this little device had many fun and fantastic features to keep people healthy, but I didn’t realize just how true this was until I did more research.  Over the years, I have had many friends who would tell me they were buying ...

By |2017-06-07T01:01:07-07:00June 7, 2017|Work(out)-life balance|

Fitting in Fitness – Your No Excuse Guide to Working Out

Do you want to be more consistent with your workouts and achieve greater results? Staying fit involves both mental and physical factors that can either help or hinder your workout sessions. Being consistent with exercising is very important to your health. It can affect every aspect of your life - from your happiness to how long you live to how much is in your bank account.

By |2022-01-05T05:08:54-07:00April 5, 2017|Work-life balance|
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