Coach Decker’s 6-Week Fighting Fit “Prep Program

Want to have a fun workout program this summer w/out the need to go the gym? Join Coach Decker for his 6-Week Fighting Fit Prep Program to achieve a solid fitness foundation and build confidence along the way. With these exciting and enjoyable workouts, you’ll be  jump roping, shadow boxing, and bodyweight training.  With jump ...

By |2022-01-05T03:54:27-07:00June 13, 2018|General Fitness|

Get Fit, Have Fun, and Go with the Flow

Cross Training With Coach Decker - Get Fit! “This is not what the inside of a ring would like look. This is what you would have if you had to defend yourself," says Coach Decker after his team reaches the top of Holbert Trail at South Mountain in Phoenix.  Overlooking a beautiful city vista, the ...

By |2022-01-05T05:19:58-07:00April 16, 2018|General Fitness|
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