The Japanese Five-Minute Habit: Readiness, Respect, and Better Judoka

Japanese culture treats punctuality as readiness, not mere arrival. A practical expression for this is gofun-mae kōdō, literally “five-minutes-before action.” If something begins at 6:00, the goal is not to walk in at 6:00. The goal is to have already arrived, completed necessary preparations, and be ready to begin at 6:00. It is a ...

By |2026-08-26T14:48:58-07:00August 26, 2026|Blog, Discipline, Japan|

A Journey to Japan: A Trip We Will Never Forget

At the end of May, my wife and I had the opportunity to fulfill one of our lifelong bucket-list dreams—we finally traveled to Japan. As a Judoka, Japan has always represented something special to me. It is the birthplace of Judo and home to so many of the traditions and values that have shaped my ...

By |2026-08-04T16:34:13-07:00July 21, 2026|Blog, Japan|
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