How to Stay Healthy this Summer – Return Smarter! Return Stronger!

https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and Kickboxing classes after 7 weeks of an emergency closure to help stop the spread of COVID-19.  This has been a difficult period for all, but I am thrilled to see students returning to our Dojo. I am pleased to be able to invite everyone to ...

By |2020-05-31T15:45:15+00:00May 31, 2020|General Fitness|

Coach Decker’s 6-Week Fighting Fit “Prep Program

Want to have a fun workout program this summer w/out the need to go the gym? Join Coach Decker for his 6-Week Fighting Fit Prep Program to achieve a solid fitness foundation and build confidence along the way. With these exciting and enjoyable workouts, you’ll be  jump roping, shadow boxing, and bodyweight training.  With jump ...

By |2022-01-05T03:54:27+00:00June 13, 2018|General Fitness|

Get Fit, Have Fun, and Go with the Flow

Cross Training With Coach Decker - Get Fit! “This is not what the inside of a ring would like look. This is what you would have if you had to defend yourself," says Coach Decker after his team reaches the top of Holbert Trail at South Mountain in Phoenix.  Overlooking a beautiful city vista, the ...

By |2022-01-05T05:19:58+00:00April 16, 2018|General Fitness|

The Importance of Drinking Water During Work Outs

I am always amazed when I think about the fact that our bodies contain over 70% water.  Water is important in carrying nutrients in and waste products back out of cells; drinking water is critical.  It is crucial for absorption, circulatory, digestive and excretory functions as well maintaining proper body temperature.  For some, it may ...

By |2017-05-03T00:01:02+00:00May 3, 2017|Nutrition|
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