Halloween Safety Tips for 2021

https://youtu.be/g9fu3uReKIw Fall is one of my favorite times of the year and Halloween is a big reason why. I’ve really grown to enjoy our country’s “Trick-or-Treat” tradition. We usually try to celebrate it by making it special for the kids. Last year’s Halloween was a let down after especially looking forward to it. It ...

By |2021-10-21T14:43:55-07:00October 21, 2021|Family martial arts, Health and Hygiene|

The Fitbit – Your Personal Fitness Manager 24/7

I am so happy I wrote this article on the Fitbit.  I knew this little device had many fun and fantastic features to keep people healthy, but I didn’t realize just how true this was until I did more research.  Over the years, I have had many friends who would tell me they were buying ...

By |2017-06-07T01:01:07-07:00June 7, 2017|Work(out)-life balance|
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