How to Stay Healthy this Summer – Return Smarter! Return Stronger!

https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and Kickboxing classes after 7 weeks of an emergency closure to help stop the spread of COVID-19.  This has been a difficult period for all, but I am thrilled to see students returning to our Dojo. I am pleased to be able to invite everyone to ...

By |2020-05-31T15:45:15+00:00May 31, 2020|General Fitness|

Get Fit, Have Fun, and Go with the Flow

Cross Training With Coach Decker - Get Fit! “This is not what the inside of a ring would like look. This is what you would have if you had to defend yourself," says Coach Decker after his team reaches the top of Holbert Trail at South Mountain in Phoenix.  Overlooking a beautiful city vista, the ...

By |2022-01-05T05:19:58+00:00April 16, 2018|General Fitness|
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