Summer Training Motivation

https://youtu.be/kQnDsaDb3ps Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts.”  Often, a little reminder when it seems nothing is going our way can lift our spirits. Let’s take a moment to remind ourselves, who we are. Martial Arts is a way of life!  It’s the ...

By |2020-07-01T01:00:06-07:00July 1, 2020|Determination and commitment, General Fitness, Goal setting|
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How to Stay Healthy this Summer – Return Smarter! Return Stronger!

https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and Kickboxing classes after 7 weeks of an emergency closure to help stop the spread of COVID-19.  This has been a difficult period for all, but I am thrilled to see students returning to our Dojo. I am pleased to be able to invite everyone to ...

By |2020-05-31T15:45:15-07:00May 31, 2020|General Fitness|
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