https://youtu.be/yZK8vuAqTgY You're invite to try Coach Decker's online, Fighting Fit program at home, and if you haven't seen our website in a while, start by visiting our main-page at https://coachdecker.com/ There you can subscribe FREE for TWO WEEKS! Start with our introductory two week fitness assessment and person goal setting session where we will ...
https://youtu.be/kQnDsaDb3ps Winston Churchill said, “Success is not final, failure is not fatal, it is the courage to continue that counts.” Often, a little reminder when it seems nothing is going our way can lift our spirits. Let’s take a moment to remind ourselves, who we are. Martial Arts is a way of life! It’s the ...
The new year seems like a perfect time to start fresh; a new chapter; a clean sheet with which to envision yourself and where you’d like your journey to go. Wherever you have been in the past or who you’ve been in the past is not nearly as important as where you are going in ...
Are you still actively pursuing the goals you set for the new year? If you are like a lot of other people, the answer is no. Studies show that over 92% of News Years Resolutions fail. So many of us have great intentions when we set goals, but then give up when we start hitting ...
Fear schmear! How many of you struggle with comparing your current self to who you used to be? Maybe you used to be a gym rat and a health nut when you were younger, but now you can't remember the last time you set foot in a gym or really committed yourself to an exercise ...
Working out can be such a daunting task. I don’t care if you work out five times a week or if you’ve just recently started your new workout routine, it can be pretty scary. And maybe sometimes you’re not going to want to do it. I can’t tell you how many times I’ve wanted to ...
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” I can say from personal experience that defeat is one of the most difficult things to accept. I get knocked down, but I get up again! It makes you question your work ethic, your heart, and ultimately everything about yourself. Defeat ...
“I never regret when I do it. I always regret when I don’t.”
What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a membership to join a gym.” Done that. “I’m already too overweight and I really don’t have the motivation.” Oh have I been there.
“You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.”-Bob Harper
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