Life After COVID-19: How To Move On
We are reopening the studio May 16th but know the ...
Stay Home Fitness Challenge (How to Stay Healthy While Social Distancing)
In last month’s article, I suggested a 30-day fitness challenge. ...
A 30 Day Challenge
Sometimes people want to make a change, but they don’t ...
Be Determined!
“I am determined”, she told me. “I’m not going to ...
Your Warriorship Plan
The new year seems like a perfect time to start ...
Resolutions vs. Goals
I want to wish everyone the happiest and healthiest of ...
Gratitude
November already! The year is flying by. Before Halloween was ...
Halloween Safety
Fall is one of my favorite times of the year, ...
Online bullies – Keeping your kids safe.
Parents sometimes look to Martial Arts, rather than other activities ...
Kids Say the Darnedest Things: Bullying
It’s true that kids say the darnedest things. Their naive ...