1Jun, 2021
Dojo Etiquette and Hygiene
"Dutch girl entering Lahu house" by avlxyz is licensed ...
1May, 2021
Martial Arts for Kids
I think a lot about whether an activity is “age appropriate” when talking about (Martial Arts) self-defense for kids.
1Oct, 2020
Weight May Not Be the Best Indicator of Health
https://youtu.be/fElrpaXdc8g It can be a sensitive topic asking a ...
1Aug, 2020
Learn online from Home – Coach Decker’s TWO WEEK FITNESS assessment FREE!
https://youtu.be/yZK8vuAqTgY You're invite to try Coach Decker's online, Fighting ...
1Jul, 2020
Summer Training Motivation
https://youtu.be/kQnDsaDb3ps Winston Churchill said, “Success is not final, failure ...
31May, 2020
How to Stay Healthy this Summer – Return Smarter! Return Stronger!
https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and ...
27Apr, 2020
Life After COVID-19: How To Move On
We are reopening the studio May 16th but know the ...
31Mar, 2020
Stay Home Fitness Challenge (How to Stay Healthy While Social Distancing)
In last month’s article, I suggested a 30-day fitness challenge. ...
2Mar, 2020
A 30 Day Challenge
Sometimes people want to make a change, but they don’t ...
27Jan, 2020
Be Determined!
“I am determined”, she told me. “I’m not going to ...
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