29Nov, 2018
Rehearsal Moves & Conditioning
“I hear and I forget. I see and I remember. ...
22Jul, 2018
Spending Family Time in the Outdoors.
“Keep close to Nature’s heart… and break clear away, once ...
13Jun, 2018
Coach Decker’s 6-Week Fighting Fit “Prep Program
Want to have a fun workout program this summer w/out ...
16Apr, 2018
Get Fit, Have Fun, and Go with the Flow
Cross Training With Coach Decker - Get Fit! “This is ...
21Mar, 2018
Guiding Judo Principles Lead the Way to Healthy Living
Are you looking for a family fitness program that is ...
16Feb, 2018
How to Never Give Up
Are you still actively pursuing the goals you set for ...
5Sep, 2017
The Heart of an Athlete
What is the heart of an athlete? “A runner must ...
2Aug, 2017
The Bisbee 1000 Great Stair Climb!
My all-time favorite place to go urban hiking is in Bisbee, AZ. They are famous for their...
14Jun, 2017
It’s OK To Be A Beginner
It’s OK to be a beginner. I've had to remind ...
7Jun, 2017
The Fitbit – Your Personal Fitness Manager 24/7
I am so happy I wrote this article on the ...
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