Fitting in Fitness – Your No Excuse Guide to Working Out
Do you want to be more consistent with your workouts and achieve greater results? Staying fit involves both mental and physical factors that can either help or hinder your workout sessions. Being consistent with exercising is very important to your health. It can affect every aspect of your life - from your happiness to how long you live to how much is in your bank account.
Misperception
I’m embarrassed to admit it, but I wanted to be the women that when people found out I had just had my second baby would stare at me in disbelief. I wanted people to know how many miles I ran, that I was a mother of two who went to the gym every night, no matter what, because I had that kind of drive, that kind of discipline.
How I Beat The Workout Woes (And You Can Too!)
What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a membership to join a gym.” Done that. “I’m already too overweight and I really don’t have the motivation.” Oh have I been there.
Get An Accountability Partner
“You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.”-Bob Harper
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Searching For Food
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