Misperception
I’m embarrassed to admit it, but I wanted to be the women that when people found out I had just had my second baby would stare at me in disbelief. I wanted people to know how many miles I ran, that I was a mother of two who went to the gym every night, no matter what, because I had that kind of drive, that kind of discipline.
How I Beat The Workout Woes (And You Can Too!)
What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a membership to join a gym.” Done that. “I’m already too overweight and I really don’t have the motivation.” Oh have I been there.
Get An Accountability Partner
“You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower.”-Bob Harper
Hiking – An Excellent Way to Stay in Shape
Ready to try a new activity that will enhance your ...
Only an Apple a Day Keeps the Doctor Away?
Fruits are great for you in moderation, but subjecting your diet to JUST fruits? Well, that seems a little fruity to me.
Searching For Food
...the first recipe I’d like to share with you is this Coconut Milk Coffee Creamer...
Kickboxing: Getting Started
Each year I talk to many, many people who either ...
There you are!
A wise man once said, “Wherever you go, there you ...
How to properly wrap your hands
Just like in about everything, there is more than one ...
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