5Sep, 2017
The Heart of an Athlete
What is the heart of an athlete? “A runner must ...
2Aug, 2017
The Bisbee 1000 Great Stair Climb!
My all-time favorite place to go urban hiking is in Bisbee, AZ. They are famous for their...
14Jun, 2017
It’s OK To Be A Beginner
It’s OK to be a beginner. I've had to remind ...
7Jun, 2017
The Fitbit – Your Personal Fitness Manager 24/7
I am so happy I wrote this article on the ...
24May, 2017
Fear Schmear!
Fear schmear! How many of you struggle with comparing your ...
17May, 2017
How to Win at Working out (Repeat as Needed)
Working out can be such a daunting task. I don’t ...
10May, 2017
I Get Knocked Down, But I Get Up Again!
“Being defeated is often a temporary condition. Giving up is ...
3May, 2017
The Importance of Drinking Water During Work Outs
I am always amazed when I think about the fact ...
26Apr, 2017
We All Scream For Smoothies: 2 Delicious & Healthy Recipes
When I’m trying to eat clean, I often struggle with ...
19Apr, 2017
I’ve Got 99 Regrets but Working out Ain’t One!
“I never regret when I do it. I always regret when I don’t.”
and 
