Fear Schmear!
Fear schmear! How many of you struggle with comparing your ...
How to Win at Working out (Repeat as Needed)
Working out can be such a daunting task. I don’t ...
I Get Knocked Down, But I Get Up Again!
“Being defeated is often a temporary condition. Giving up is ...
The Importance of Drinking Water During Work Outs
I am always amazed when I think about the fact ...
We All Scream For Smoothies: 2 Delicious & Healthy Recipes
When I’m trying to eat clean, I often struggle with ...
I’ve Got 99 Regrets but Working out Ain’t One!
“I never regret when I do it. I always regret when I don’t.”
I Don’t Feel Like Working Out Today
If you sometimes struggle with working out consistently, here are three tips that have helped me in the past and still help me to this day. Tip #1: Plan Out Your Workouts For The Week - This has helped me tremendously! If I look ahead to the next week on my calendar and plan out which days I’m going to workout/go to the gym then I know that those are the days that I have to go.
Fitting in Fitness – Your No Excuse Guide to Working Out
Do you want to be more consistent with your workouts and achieve greater results? Staying fit involves both mental and physical factors that can either help or hinder your workout sessions. Being consistent with exercising is very important to your health. It can affect every aspect of your life - from your happiness to how long you live to how much is in your bank account.
Misperception
I’m embarrassed to admit it, but I wanted to be the women that when people found out I had just had my second baby would stare at me in disbelief. I wanted people to know how many miles I ran, that I was a mother of two who went to the gym every night, no matter what, because I had that kind of drive, that kind of discipline.
How I Beat The Workout Woes (And You Can Too!)
What are the reasons you have for not working out? “I don’t have enough time during the day to work out; I’m just too busy.” Been there. “I can’t afford a membership to join a gym.” Done that. “I’m already too overweight and I really don’t have the motivation.” Oh have I been there.
and 
