The Bisbee 1000 Great Stair Climb!
My all-time favorite place to go urban hiking is in Bisbee, AZ. They are famous for their...
It’s OK To Be A Beginner
It’s OK to be a beginner. I've had to remind ...
The Fitbit – Your Personal Fitness Manager 24/7
I am so happy I wrote this article on the ...
Fear Schmear!
Fear schmear! How many of you struggle with comparing your ...
How to Win at Working out (Repeat as Needed)
Working out can be such a daunting task. I don’t ...
I Get Knocked Down, But I Get Up Again!
“Being defeated is often a temporary condition. Giving up is ...
The Importance of Drinking Water During Work Outs
I am always amazed when I think about the fact ...
We All Scream For Smoothies: 2 Delicious & Healthy Recipes
When I’m trying to eat clean, I often struggle with ...
I’ve Got 99 Regrets but Working out Ain’t One!
“I never regret when I do it. I always regret when I don’t.”
I Don’t Feel Like Working Out Today
If you sometimes struggle with working out consistently, here are three tips that have helped me in the past and still help me to this day. Tip #1: Plan Out Your Workouts For The Week - This has helped me tremendously! If I look ahead to the next week on my calendar and plan out which days I’m going to workout/go to the gym then I know that those are the days that I have to go.
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