31May, 2020
How to Stay Healthy this Summer – Return Smarter! Return Stronger!
https://youtu.be/NmJG6NPD4kQ WE REOPENED Saturday, May 16th with Yoga and ...
27Apr, 2020
Life After COVID-19: How To Move On
We are reopening the studio May 16th but know the ...
31Mar, 2020
Stay Home Fitness Challenge (How to Stay Healthy While Social Distancing)
In last month’s article, I suggested a 30-day fitness challenge. ...
2Mar, 2020
A 30 Day Challenge
Sometimes people want to make a change, but they don’t ...
27Jan, 2020
Be Determined!
“I am determined”, she told me. “I’m not going to ...
27Dec, 2019
Your Warriorship Plan
The new year seems like a perfect time to start ...
27Nov, 2019
Resolutions vs. Goals
I want to wish everyone the happiest and healthiest of ...
30Oct, 2019
Gratitude
November already! The year is flying by. Before Halloween was ...
30Sep, 2019
Halloween Safety
Fall is one of my favorite times of the year, ...
26Aug, 2019
Online bullies – Keeping your kids safe.
Parents sometimes look to Martial Arts, rather than other activities ...
and 
